This is Insomnia – PsychedUP Season 2, Episode 6
Chronic insomnia isn’t just poor sleep, it’s a disabling brain disorder. I speak with Allison, who lived for decades with insomnia. We explore what insomnia feels like, why…
Read post
Struggling With Sleep? Dr. Diane McIntosh Shares Five Tips for Better Rest
Dr. Diane McIntosh, psychiatrist, co-founder of RapidsHealth, shares these tips: Most of us know what it feels like to have the occasional rough night of sleep. Maybe a…
Read post