Understanding panic disorder
Panic disorder, which affects 3.7 per cent of Canadians, is “fear gone wrong.” But through appropriate therapy and medication, people with panic disorder can keep symptoms in check.
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When does anxiety become a disorder?
We all feel anxious sometimes, before a big presentation, walking into a room full of strangers, or hitting “send” on an important email. That kind of anxiety, while…
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Eating disorders don’t discriminate
Many people think of some mental illnesses as belonging to one sex or another. Anxiety is a “women’s problem” – of course, we women are prone to “fits…
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A reflection for dementia caregivers
As science moves closer to true disease-modifying treatments, it’s important to acknowledge the reality of today: millions of family caregivers remain the backbone of dementia care. Dementia is…
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This is Insomnia – PsychedUP Season 2, Episode 6
Chronic insomnia isn’t just poor sleep, it’s a disabling brain disorder. I speak with Allison, who lived for decades with insomnia. We explore what insomnia feels like, why…
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Struggling With Sleep? Dr. Diane McIntosh Shares Five Tips for Better Rest
Dr. Diane McIntosh, psychiatrist, co-founder of RapidsHealth, shares these tips: Most of us know what it feels like to have the occasional rough night of sleep. Maybe a…
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Understanding Major Depressive Disorder – handout
Everyone is sad sometimes. But is it depression? Learn about major depressive disorder (MDD), understand the symptoms, and review common treatment options. Download PDF
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Changing the way mental illness is assessed and treated: a nurse practitioner’s story
Mental health concerns are rising, and primary care providers are carrying more of the burden than ever before. Nurse practitioners and family physicians are often a…
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